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Use this file for beautifully shiny nails. The file removes deposits and provides a good surface for applying nail polish or artificial nails. How do you best use it? 1. Clean your nails by moving the pink part over the nail surface. 2. Polish the nail surface smooth with the white part. 3. Then move the gray side over the nails for a nice shine effect. Perform steps 1 and 2 no more than twice a month. You can do step 3 as often as you want.