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This gratitude journal helps you focus on the positive things in life. In the book you write down the things you are grateful for every day, small victories, things you have learned and things you have laughed about. You rate the day with a number between 1 and 5 and write down which positive thoughts you take with you to the next day. Because gratitude is best attitude. The purple book has a thick cardboard cover and the ribbon marker lets you know exactly where you left off. The bound book has a handy format and encourages you to journal in a positive mindset every day.