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Iglo Fish cuisine broccoli

380g

    Extra information

    Alaska pollock covered in broccoli sauce and a gratin topping. Freezer.

    Enjoying responsible fish has never been easier thanks to igloo! Also try one of our other fish cuisine variants!

    Usage

    Please note, the product is hot after preparation and the dish may become soft. Carefully remove from the device. Never use the grill setting of the oven or microwave. Cooking times may vary per appliance. We recommend oven preparation for the best results. Despite careful filleting, a bone may unintentionally remain in the fish.
    To serve: . Delicious with Roseval potatoes
    Preparation: Preparation method: Do not thaw before use. In the oven: Preheat the (convection) oven to 210°C with the baking tray still in it. Place the frozen Fish Cuisine in the dish on a baking tray and place in the middle of the oven. Bake for 40 minutes (convection) or 45 minutes (normal oven).
    Preparation: Place the frozen Fish Cuisine in the bowl on a microwave-safe plate in the microwave. Heat the Fish Cuisine for 14 minutes at 600W. Let rest for 2 minutes before serving.

    Ingredients

    INGREDIENTS: Alaska pollock 52%, broccoli 15%, whole MILK, water, onion 2.6%, quark preparation [cottage cheese (MILK), low-fat yogurt (MILK)], rapeseed oil, starch (corn, rice), breadcrumbs (WHEAT flour, yeast , dextrose, salt), edam cheese (MILK), concentrated lemon juice, MUSTARD 0.5%, salt, MUSTARD seed, parsley, nutmeg, pepper.

    Allergy information

    Milk

    Nutritional values

    These values ​​apply to the raw product.

    Type Per 100 Grams
    Energy 376 kJ (89 kcal)
    Bold 2.9g
    of which saturated 0.7g
    Carbohydrates
    of which sugars
    Dietary fiber
    Proteins 11g
    Salt 0.85g
    Vitamin B12 / Cyano-Cobalamin 0.74 µg
    Phosphorus 223 mg
    Selenium (Organic) 10 µg
    TableSalt Mixed with a small amount of various iodine-containing salts and 52.3 µg

    Iglo Fish cuisine broccoli

    380g

      Product form

      Fish cuisine broccoli, a delicious fish gratin to prepare in the oven. Made from 100% fillet with a tasty broccoli and mustard sauce! * Suitable for the oven and microwave * Msc certified * Natural source of omega-3 * Prepared without the addition of artificial flavors or colors

      €10 , 70

      €11,65 (incl. btw)

        Characteristics

        MSC, Recyclable

        Save

        At -18°C. Do not refreeze after thawing. Store in the freezer at home.

        Description

        Fish cuisine broccoli, a delicious fish gratin to prepare in the oven. Made from 100% fillet with a tasty broccoli and mustard sauce!




        * Suitable for the oven and microwave
        * Msc certified
        * Natural source of omega-3
        * Prepared without the addition of artificial flavors or colors

        Extra information

        Alaska pollock covered in broccoli sauce and a gratin topping. Freezer.

        Enjoying responsible fish has never been easier thanks to igloo! Also try one of our other fish cuisine variants!

        Usage

        Please note, the product is hot after preparation and the dish may become soft. Carefully remove from the device. Never use the grill setting of the oven or microwave. Cooking times may vary per appliance. We recommend oven preparation for the best results. Despite careful filleting, a bone may unintentionally remain in the fish.
        To serve: . Delicious with Roseval potatoes
        Preparation: Preparation method: Do not thaw before use. In the oven: Preheat the (convection) oven to 210°C with the baking tray still in it. Place the frozen Fish Cuisine in the dish on a baking tray and place in the middle of the oven. Bake for 40 minutes (convection) or 45 minutes (normal oven).
        Preparation: Place the frozen Fish Cuisine in the bowl on a microwave-safe plate in the microwave. Heat the Fish Cuisine for 14 minutes at 600W. Let rest for 2 minutes before serving.

        INGREDIENTS: Alaska pollock 52%, broccoli 15%, whole MILK, water, onion 2.6%, quark preparation [cottage cheese (MILK), low-fat yogurt (MILK)], rapeseed oil, starch (corn, rice), breadcrumbs (WHEAT flour, yeast , dextrose, salt), edam cheese (MILK), concentrated lemon juice, MUSTARD 0.5%, salt, MUSTARD seed, parsley, nutmeg, pepper.

        Allergy information

        Milk

        Nutritional values

        Deze waarden gelden voor het onbereide product.

        Soort Per 100 Milliliter RI*
        Energie 167 kJ (40 kcal)
        Vet 1.5 g
        waarvan verzadigd 1 g
        Koolhydraten 2.8 g
        waarvan suikers 2.8 g
        Eiwitten 3.7 g
        Zout 0.07 g
        Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
        Calcium 119 mg 15%
        * DRI= dagelijkse referentie-inname.

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