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Iglo Fish cuisine spicy

380g

    Extra information

    Alaska pollock covered in a tomato-pepper sauce with vegetables. Freezer.

    Enjoying responsible fish has never been easier thanks to igloo! Also try one of our other fish cuisine variants!

    Usage

    Despite careful filleting, a bone may unintentionally remain in the fish. Do not refreeze after thawing.
    Serving: Tip! Delicious with (cauliflower) rice.
    Preparation: Preparation method: Do not thaw before use. In the oven: 40-45 minutes. Preheat the (convection) oven to 210°C with the baking tray still in it. Place the frozen Fish Cuisine in the dish on a baking tray and place in the middle of the oven. Bake for 40 minutes (convection) or 45 minutes (normal oven). In the microwave: 14 minutes. Place the frozen Fish Cuisine in the bowl on a microwave-safe plate in the microwave. Heat the Fish Cuisine for 14 minutes before serving. Never use the grill setting of the oven or microwave. Cooking times may vary per appliance. We recommend oven preparation for the best results.

    Ingredients

    Ingredients: Alaska pollock 52%, tomatoes 16%, bell pepper (yellow 6.3%, green 4.7%), red onion 5.1%, water, tomato paste, rapeseed oil, rice starch, parsley 1.2%, salt, onion powder , garlic powder, pepper 0.09%, chili powder, paprika powder.

    Allergy information

    Fish

    Nutritional values

    These values ​​apply to the raw product.

    Type Per 100 Grams
    Energy 307 kJ (73 kcal)
    Bold 2g
    of which saturated 0.2g
    Carbohydrates
    of which sugars
    Dietary fiber
    Proteins 9.5g
    Salt 0.93g
    Vitamin B12 / Cyano-Cobalamin 0.63 µg

    Iglo Fish cuisine spicy

    380g

      Product form

      Fish cuisine spicy, a delicious fish gratin to prepare in the oven. Made from 100% fillet with a spicy tomato-pepper salsa, garnished with parsley! * Suitable for the oven and microwave * Msc certified * Natural source of omega-3 * Prepared without the addition of artificial flavors or colors

      €12 , 20

      €13,30 (incl. btw)

        Characteristics

        Recyclable, MSC

        Save

        Store in the freezer at home. At -18°C.

        Description

        Fish cuisine spicy, a delicious fish gratin to prepare in the oven. Made from 100% fillet with a spicy tomato-pepper salsa, garnished with parsley!




        * Suitable for the oven and microwave
        * Msc certified
        * Natural source of omega-3
        * Prepared without the addition of artificial flavors or colors

        Extra information

        Alaska pollock covered in a tomato-pepper sauce with vegetables. Freezer.

        Enjoying responsible fish has never been easier thanks to igloo! Also try one of our other fish cuisine variants!

        Usage

        Despite careful filleting, a bone may unintentionally remain in the fish. Do not refreeze after thawing.
        Serving: Tip! Delicious with (cauliflower) rice.
        Preparation: Preparation method: Do not thaw before use. In the oven: 40-45 minutes. Preheat the (convection) oven to 210°C with the baking tray still in it. Place the frozen Fish Cuisine in the dish on a baking tray and place in the middle of the oven. Bake for 40 minutes (convection) or 45 minutes (normal oven). In the microwave: 14 minutes. Place the frozen Fish Cuisine in the bowl on a microwave-safe plate in the microwave. Heat the Fish Cuisine for 14 minutes before serving. Never use the grill setting of the oven or microwave. Cooking times may vary per appliance. We recommend oven preparation for the best results.

        Ingredients: Alaska pollock 52%, tomatoes 16%, bell pepper (yellow 6.3%, green 4.7%), red onion 5.1%, water, tomato paste, rapeseed oil, rice starch, parsley 1.2%, salt, onion powder , garlic powder, pepper 0.09%, chili powder, paprika powder.

        Allergy information

        Fish

        Nutritional values

        Deze waarden gelden voor het onbereide product.

        Soort Per 100 Milliliter RI*
        Energie 167 kJ (40 kcal)
        Vet 1.5 g
        waarvan verzadigd 1 g
        Koolhydraten 2.8 g
        waarvan suikers 2.8 g
        Eiwitten 3.7 g
        Zout 0.07 g
        Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
        Calcium 119 mg 15%
        * DRI= dagelijkse referentie-inname.

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