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Iglo Fish cuisine summer vegetable

380g

    Extra information

    2 portions of Alaska pollock covered in a sauce with vegetables, grains, seeds and kernels. Freezer.

    Enjoying responsible fish has never been easier thanks to igloo! Also try one of our other fish cuisine variants!

    Usage

    Despite careful filtering, a bone may unintentionally remain in the bis. Do not thaw before use. Never use the grill setting of the oven or microwave. Cooking times may vary per appliance. We recommend oven preparation for the best results. Do not refreeze after thawing.
    To serve: Delicious with potatoes from the oven.
    Preparation: In the oven: Preheat the (convection) oven to 210°C with the baking tray still in it. Place the frozen Fish Cuisine in the bowl on a baking tray and place in the middle of the oven. Bake for 40 minutes (convection) or 25 minutes (normal oven). In the microwave: Place the frozen Fish Cuisine in the bowl on a microwave-safe plate in the microwave. Heat the Fish Cuisine for 14 minutes at 600W. Let rest for 2 minutes before serving.

    Ingredients

    Ingredients: Alaska pollock 52%, mixed vegetables in varying proportions 19% (zucchini 6.2%, peppers 5.5%, green beans, carrots), water, onions, dried tomatoes 3.1% (tomatoes, sunflower oil, salt), basil 1.8%, rapeseed oil, grains-seeds-seeds mix in varying proportions 0.88% (sunflower seeds, buckwheat, pumpkin seeds, linseed, quinoa, millet grains, poppy seeds), tomato paste, starch (rice, corn), breadcrumbs wholemeal WHEAT flour, yeast, salt), salt, garlic, onion powder, white pepper.

    Allergy information

    Fish

    Nutritional values

    These values ​​apply to the raw product.

    Type Per 100 Grams
    Energy 306 kJ (73 kcal)
    Bold 1.7g
    of which saturated 0.2g
    Carbohydrates
    of which sugars
    Dietary fiber
    Proteins 9.8g
    Salt 0.96g
    Vitamin B12 / Cyano-Cobalamin 0.63 µg

    Iglo Fish cuisine summer vegetable

    380g

      Product form

      Fish cuisine summer vegetables, a delicious fish gratin to prepare in the oven. Made from 100% fillet with a tasty sauce of mixed vegetables, grains, seeds and kernels! * Suitable for the oven and microwave * Msc certified * Natural source of omega-3 * Prepared without the addition of artificial flavors or colors

      €12 , 20

      €13,30 (incl. btw)

        Characteristics

        MSC, Recyclable

        Save

        At -18°C, best before end:. Store in the freezer at home.

        Description

        Fish cuisine summer vegetables, a delicious fish gratin to prepare in the oven. Made from 100% fillet with a tasty sauce of mixed vegetables, grains, seeds and kernels!




        * Suitable for the oven and microwave
        * Msc certified
        * Natural source of omega-3
        * Prepared without the addition of artificial flavors or colors

        Extra information

        2 portions of Alaska pollock covered in a sauce with vegetables, grains, seeds and kernels. Freezer.

        Enjoying responsible fish has never been easier thanks to igloo! Also try one of our other fish cuisine variants!

        Usage

        Despite careful filtering, a bone may unintentionally remain in the bis. Do not thaw before use. Never use the grill setting of the oven or microwave. Cooking times may vary per appliance. We recommend oven preparation for the best results. Do not refreeze after thawing.
        To serve: Delicious with potatoes from the oven.
        Preparation: In the oven: Preheat the (convection) oven to 210°C with the baking tray still in it. Place the frozen Fish Cuisine in the bowl on a baking tray and place in the middle of the oven. Bake for 40 minutes (convection) or 25 minutes (normal oven). In the microwave: Place the frozen Fish Cuisine in the bowl on a microwave-safe plate in the microwave. Heat the Fish Cuisine for 14 minutes at 600W. Let rest for 2 minutes before serving.

        Ingredients: Alaska pollock 52%, mixed vegetables in varying proportions 19% (zucchini 6.2%, peppers 5.5%, green beans, carrots), water, onions, dried tomatoes 3.1% (tomatoes, sunflower oil, salt), basil 1.8%, rapeseed oil, grains-seeds-seeds mix in varying proportions 0.88% (sunflower seeds, buckwheat, pumpkin seeds, linseed, quinoa, millet grains, poppy seeds), tomato paste, starch (rice, corn), breadcrumbs wholemeal WHEAT flour, yeast, salt), salt, garlic, onion powder, white pepper.

        Allergy information

        Fish

        Nutritional values

        Deze waarden gelden voor het onbereide product.

        Soort Per 100 Milliliter RI*
        Energie 167 kJ (40 kcal)
        Vet 1.5 g
        waarvan verzadigd 1 g
        Koolhydraten 2.8 g
        waarvan suikers 2.8 g
        Eiwitten 3.7 g
        Zout 0.07 g
        Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
        Calcium 119 mg 15%
        * DRI= dagelijkse referentie-inname.

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