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Iglo Oven fish fillet Mediterranean

225g

    Extra information

    2 servings of Alaska pollock fillets, composed of pieces of fish, lightly breaded, with rosemary and pre-fried. Freezer

    Enjoying responsible fish has never been easier thanks to igloo! Also try the other fish classics from iglo.

    Usage

    Despite careful filleting, a bone may unintentionally remain in the fish.
    Preparation: METHOD OF PREPARATION Do not thaw before use. Cooking times may vary per appliance. We recommend oven preparation for the best results. In the oven; 220°C; hot air 200 °C; 25 min.: Preheat the oven to 220 °C (fan 200 °C). Place the frozen Mediterranean style fish fillets on a baking tray lined with baking paper and bake in the middle of the oven for 25 minutes. Turn halfway. In the air fryer 180 °C; 11min. Place the frozen Mediterranean style fish fillets in the air fryer and bake for 11 minutes at 180°C. Turn after 4 minutes for best results.

    Ingredients

    Ingredients: Alaska cabbage 70%, breadcrumbs (WHEAT flour, yeast, dextrose, salt), rapeseed oil, WHEAT flour, potato starch, rosemary 0.45%, salt, baking powder (acidity regulator: diphosphates, raising agent: sodium carbonates, WHEAT starch), water, parsley 0, 05%, black pepper. Diphosphates and sodium carbonates are standard baking powder ingredients that make the crust crispy and airy.

    Allergy information

    Fish

    Nutritional values

    These values ​​apply to the raw product.

    Type Per 100 Grams
    Energy 869 kJ (207 kcal)
    Bold 10g
    of which saturated 0.8g
    Carbohydrates
    of which sugars
    Dietary fiber
    Proteins 14g
    Salt 0.93g

    Iglo Oven fish fillet Mediterranean

    225g

      Product form

      Iglo oven fish fillet Mediterranean style consists of 100% fish fillet in a jacket that is flavored with rosemary. Delicious with a Mediterranean meal! * Suitable for the oven and air fryer * Msc certified * Source of omega-3 and rich in vitamin B12 and iodine * Prepared without the addition of artificial flavors or colors

      €9 , 60

      €10,45 (incl. btw)

        Characteristics

        MSC, Recyclable

        Save

        Do not refreeze after thawing. Store in the freezer at home.

        Description

        Iglo oven fish fillet Mediterranean style consists of 100% fish fillet in a jacket that is flavored with rosemary. Delicious with a Mediterranean meal!




        * Suitable for the oven and air fryer
        * Msc certified
        * Source of omega-3 and rich in vitamin B12 and iodine
        * Prepared without the addition of artificial flavors or colors

        Extra information

        2 servings of Alaska pollock fillets, composed of pieces of fish, lightly breaded, with rosemary and pre-fried. Freezer

        Enjoying responsible fish has never been easier thanks to igloo! Also try the other fish classics from iglo.

        Usage

        Despite careful filleting, a bone may unintentionally remain in the fish.
        Preparation: METHOD OF PREPARATION Do not thaw before use. Cooking times may vary per appliance. We recommend oven preparation for the best results. In the oven; 220°C; hot air 200 °C; 25 min.: Preheat the oven to 220 °C (fan 200 °C). Place the frozen Mediterranean style fish fillets on a baking tray lined with baking paper and bake in the middle of the oven for 25 minutes. Turn halfway. In the air fryer 180 °C; 11min. Place the frozen Mediterranean style fish fillets in the air fryer and bake for 11 minutes at 180°C. Turn after 4 minutes for best results.

        Ingredients: Alaska cabbage 70%, breadcrumbs (WHEAT flour, yeast, dextrose, salt), rapeseed oil, WHEAT flour, potato starch, rosemary 0.45%, salt, baking powder (acidity regulator: diphosphates, raising agent: sodium carbonates, WHEAT starch), water, parsley 0, 05%, black pepper. Diphosphates and sodium carbonates are standard baking powder ingredients that make the crust crispy and airy.

        Allergy information

        Fish

        Nutritional values

        Deze waarden gelden voor het onbereide product.

        Soort Per 100 Milliliter RI*
        Energie 167 kJ (40 kcal)
        Vet 1.5 g
        waarvan verzadigd 1 g
        Koolhydraten 2.8 g
        waarvan suikers 2.8 g
        Eiwitten 3.7 g
        Zout 0.07 g
        Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
        Calcium 119 mg 15%
        * DRI= dagelijkse referentie-inname.

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