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Iglo Oven fish fillets pumpkin seeds & buckwheat

220g

    Extra information

    Alaska pollock, composed of pieces of fish, breaded with added pumpkin seeds and buckwheat, pre-fried. Freezer.

    Enjoying responsible fish has never been easier thanks to igloo! Also try the other fish classics from iglo.

    Usage

    Despite careful filleting, a bone may unintentionally remain in the fish.
    Preparation: Preparation method: Do not thaw before use. Cooking times may vary per appliance. IN THE OVEN: Place the baking tray in the middle of the oven and preheat the oven to 220°C (fan 200°C). Place the frozen fish fillets on a baking sheet on a baking tray. Bake in the center of the oven for 20 minutes.

    Ingredients

    Ingredients: Alaska pollock 61%, pumpkin seeds 7.6%, water, batter (WHEAT flour, salt, MUSTARD, turmeric), sunflower seeds, buckwheat 3.8%, breadcrumbs (WHEAT flour, yeast, salt), rapeseed oil, rusks (WHEAT flour, water , salt, raising agent: ammonium carbonate), salt, black pepper, lemon oil.

    Allergy information

    Wheat

    Nutritional values

    These values ​​apply to the raw product.

    Type Per 100 Grams
    Energy 852 kJ (204 kcal)
    Bold 9.8g
    of which saturated 1.2g
    Carbohydrates
    of which sugars
    0.5g
    Dietary fiber
    Proteins 15g
    Salt 0.8g
    Vitamin B12 / Cyano-Cobalamin 0.74 µg
    Phosphorus 232 mg
    Ko Per 0.25 mg
    Selenium (Organic) 12 µg
    TableSalt Mixed with a small amount of various iodine-containing salts and 56.5 µg

    Iglo Oven fish fillets pumpkin seeds & buckwheat

    220g

      Product form

      Iglo oven fish fillet sunflower and linseed has a really crispy coating. Easy to prepare in the oven. A real addition to your meal! * Suitable for the oven * Msc certified * Source of omega-3 and rich in vitamin B12 and protein * Prepared without the addition of artificial flavors or colors

      Out of stock

      €8 , 25

      €9,00 (incl. btw)

        Characteristics

        MSC, Recyclable

        Save

        At -18°C. Store in the freezer at home. Do not refreeze after thawing.

        Description

        Iglo oven fish fillet sunflower and linseed has a really crispy coating. Easy to prepare in the oven. A real addition to your meal!




        * Suitable for the oven
        * Msc certified
        * Source of omega-3 and rich in vitamin B12 and protein
        * Prepared without the addition of artificial flavors or colors

        Extra information

        Alaska pollock, composed of pieces of fish, breaded with added pumpkin seeds and buckwheat, pre-fried. Freezer.

        Enjoying responsible fish has never been easier thanks to igloo! Also try the other fish classics from iglo.

        Usage

        Despite careful filleting, a bone may unintentionally remain in the fish.
        Preparation: Preparation method: Do not thaw before use. Cooking times may vary per appliance. IN THE OVEN: Place the baking tray in the middle of the oven and preheat the oven to 220°C (fan 200°C). Place the frozen fish fillets on a baking sheet on a baking tray. Bake in the center of the oven for 20 minutes.

        Ingredients: Alaska pollock 61%, pumpkin seeds 7.6%, water, batter (WHEAT flour, salt, MUSTARD, turmeric), sunflower seeds, buckwheat 3.8%, breadcrumbs (WHEAT flour, yeast, salt), rapeseed oil, rusks (WHEAT flour, water , salt, raising agent: ammonium carbonate), salt, black pepper, lemon oil.

        Allergy information

        Wheat

        Nutritional values

        Deze waarden gelden voor het onbereide product.

        Soort Per 100 Milliliter RI*
        Energie 167 kJ (40 kcal)
        Vet 1.5 g
        waarvan verzadigd 1 g
        Koolhydraten 2.8 g
        waarvan suikers 2.8 g
        Eiwitten 3.7 g
        Zout 0.07 g
        Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
        Calcium 119 mg 15%
        * DRI= dagelijkse referentie-inname.

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