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Cod fillet

approx. 130 g

    Extra information

    Cod fillet

    Usage

    Bone-free: despite careful filleting, a bone may unintentionally remain in the fish.
    Preparation: Frying pan: pat the cod dry and sprinkle with (fish) herbs. Heat liquid margarine and/or (olive) oil and fry the cod for 1 minute at a high temperature. Reduce the temperature to medium-high. After 3-4 minutes, turn the cod over and fry for another 2-4 minutes at a low temperature until the cod is done. Oven (180°C): pat the cod dry, brush all over with (olive) oil and sprinkle with (fish) herbs. Place the cod side by side in a greased baking dish and bake the cod in the center of a preheated oven for 8-12 minutes. Steam: sprinkle the cod with (fish) herbs. Heat a layer of (fish) stock or water in a pan. Steam the cod in a steam fan or basket above the stock with the lid on the pan for 5-8 minutes.

    Ingredients

    Ingredients: cod.
    Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

    Allergy information

    Fish

    Nutritional values

    These values ​​apply to the unprepared product

    Type Per 100 Grams
    Energy 320 kJ (76 kcal)
    Fat 0.4g
    of which saturated 0.1g
    of which monounsaturated 0.1 g
    of which polyunsaturated 0.2 g
    Carbohydrates
    of which sugars
    Dietary fiber
    Proteins 18g
    Salt 0.2g

    Cod fillet

    approx. 130 g

      Product form

      The cod is MSC certified and is caught in the Barents Sea where the cod stock is doing well. For each fish it is fully traceable by which ship it was caught.​ * Naturally rich in omega-3 fatty acids, proteins and vitamin B12 * Caught with trawl nets or hooks and lines in the northeastern part of the Atlantic Ocean, the Barents Sea, the Norwegian Sea, Spitsbergen and Bear Island​ *Unedited * Cod fillet, the most beautiful part of the fish! Soft structure and full taste

      €6 , 10

      €6,65 (incl. btw)

        Characteristics

        MSC

        Save

        Not suitable for freezing at home.

        Description

        The cod is MSC certified and is caught in the Barents Sea where the cod stock is doing well. For each fish it is fully traceable by which ship it was caught.​


        * Naturally rich in omega-3 fatty acids, proteins and vitamin B12
        * Caught with trawl nets or hooks and lines in the northeastern part of the Atlantic Ocean, the Barents Sea, the Norwegian Sea, Spitsbergen and Bear Island​
        *Unedited
        * Cod fillet, the most beautiful part of the fish! Soft structure and full taste

        Extra information

        Cod fillet

        Usage

        Bone-free: despite careful filleting, a bone may unintentionally remain in the fish.
        Preparation: Frying pan: pat the cod dry and sprinkle with (fish) herbs. Heat liquid margarine and/or (olive) oil and fry the cod for 1 minute at a high temperature. Reduce the temperature to medium-high. After 3-4 minutes, turn the cod over and fry for another 2-4 minutes at a low temperature until the cod is done. Oven (180°C): pat the cod dry, brush all over with (olive) oil and sprinkle with (fish) herbs. Place the cod side by side in a greased baking dish and bake the cod in the center of a preheated oven for 8-12 minutes. Steam: sprinkle the cod with (fish) herbs. Heat a layer of (fish) stock or water in a pan. Steam the cod in a steam fan or basket above the stock with the lid on the pan for 5-8 minutes.

        Ingredients: cod.
        Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

        Allergy information

        Fish

        Nutritional values

        Deze waarden gelden voor het onbereide product.

        Soort Per 100 Milliliter RI*
        Energie 167 kJ (40 kcal)
        Vet 1.5 g
        waarvan verzadigd 1 g
        Koolhydraten 2.8 g
        waarvan suikers 2.8 g
        Eiwitten 3.7 g
        Zout 0.07 g
        Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
        Calcium 119 mg 15%
        * DRI= dagelijkse referentie-inname.

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