Cod fillet

Name: Cod fillet
Brand: Albert Heijn
SKU: 780401
Price: 12.5 EUR
Availability: InStock

approx. 260 g

Extra information

Cod fillet

Usage

Bone-free: despite careful filleting, a bone may unintentionally remain in the fish.
Preparation: Frying pan: pat the cod dry and sprinkle with (fish) herbs. Heat liquid margarine and/or (olive) oil and fry the cod for 1 minute at a high temperature. Reduce the temperature to medium-high. After 3-4 minutes, turn the cod over and fry for another 2-4 minutes at a low temperature until the cod is done. Oven (180°C): pat the cod dry, brush all over with (olive) oil and sprinkle with (fish) herbs. Place the cod side by side in a greased baking dish and bake the cod in the center of a preheated oven for 8-12 minutes. Steam: sprinkle the cod with (fish) herbs. Heat a layer of (fish) stock or water in a pan. Steam the cod in a steam fan or basket above the stock with the lid on the pan for 5-8 minutes.

Ingredients

Ingredients: cod.
Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

Allergy information

Fish

Nutritional values

These values apply to the unprepared product

Type		Per 100 Grams
Energy		320 kJ (76 kcal)
Fat		0.4g
of which saturated		0.1g
of which monounsaturated 0.1 g
of which polyunsaturated 0.2 g
Carbohydrates
of which sugars
Dietary fiber
Proteins	18g
Salt	0.2g

Cod fillet

approx. 260 g

Product form

The cod is MSC certified and is caught in the Barents Sea where the cod stock is doing well. For each fish it is fully traceable by which ship it was caught. * Naturally rich in omega-3 fatty acids, proteins and vitamin B12 * Caught with hooks and lines so that the seabed is not damaged *Unedited * Cod fillet, the most beautiful part of the fish! Soft structure and full taste

€12 , ⁵⁰

€13,65 (incl. btw)

Characteristics

MSC

Save

Not suitable for freezing at home.

Description

The cod is MSC certified and is caught in the Barents Sea where the cod stock is doing well. For each fish it is fully traceable by which ship it was caught.

* Naturally rich in omega-3 fatty acids, proteins and vitamin B12
* Caught with hooks and lines so that the seabed is not damaged
*Unedited
* Cod fillet, the most beautiful part of the fish! Soft structure and full taste

Extra information

Cod fillet

Usage

Bone-free: despite careful filleting, a bone may unintentionally remain in the fish.
Preparation: Frying pan: pat the cod dry and sprinkle with (fish) herbs. Heat liquid margarine and/or (olive) oil and fry the cod for 1 minute at a high temperature. Reduce the temperature to medium-high. After 3-4 minutes, turn the cod over and fry for another 2-4 minutes at a low temperature until the cod is done. Oven (180°C): pat the cod dry, brush all over with (olive) oil and sprinkle with (fish) herbs. Place the cod side by side in a greased baking dish and bake the cod in the center of a preheated oven for 8-12 minutes. Steam: sprinkle the cod with (fish) herbs. Heat a layer of (fish) stock or water in a pan. Steam the cod in a steam fan or basket above the stock with the lid on the pan for 5-8 minutes.

Ingredients: cod.
Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

Allergy information

Fish

Nutritional values

Deze waarden gelden voor het onbereide product.

Soort Per 100 Milliliter RI*
Energie 167 kJ (40 kcal)
Vet 1.5 g
waarvan verzadigd 1 g
Koolhydraten 2.8 g
waarvan suikers 2.8 g
Eiwitten 3.7 g
Zout 0.07 g
Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
Calcium 119 mg 15%
* DRI= dagelijkse referentie-inname.

Reviews

Cod fillet

0 out of 5 stars

This product has no reviews yet

Write a review