Usage
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Preparation: Recipe with lots of vegetables Shopping list - 375 g lean minced beef - 200 g corn (canned) - 150 g iceberg lettuce - 3 tomatoes - 2 courgettes - Oil How to make it 35 minutes 1. Preheat the (convection) oven to 150 °C. Cut the zucchini and tomatoes into small cubes. Cut the lettuce into fine strips. 2. Heat 2 tbsp oil in a large frying pan and fry the minced meat. Add the zucchini and drained corn. Bake for another approx. 3 minutes. Then add the spice mix and 200 ml water. Bring everything to the boil while stirring and let it simmer gently for about 3 minutes. 3. Remove the taco shells from the packaging and hang them upside down in the oven rack. Heat them in the oven for about 5 minutes. 4. Mix the sauce mix with 175 ml cold water and stir well. Fill the taco shells with the minced meat mixture, some lettuce and diced tomatoes. Serve the filled tacos and taco sauce separately. Nice variation Tip from The Vegetarian Butcher: Replace the minced meat with 2 packs of Rul Gehackt. In step 2, start with the vegetables. Add the Rul Gehackt after the water. Tip from the greengrocer: Replace the minced meat with 200 g black beans (can) and 1 yellow pepper in cubes and add with the vegetables in step 2. Variation tip: Replace 2 tomatoes with 1 avocado in cubes.
Ingredients
Ingredients taco shells: Corn flour, sunflower oil. May contain soy.
Ingredients of spice mix: Paprika powder¹, onion¹ 15.1%, sugar, flavouring, garlic powder¹ 7.8%, salt, starch, hydrolyzed vegetable proteins, lean cocoa powder, lemon juice powder (maltodextrin, lemon juice), cumin, yeast extract, parsley¹, coriander, pepper, cayenne pepper , mineral salt (potassium). May contain gluten-containing grains, egg, soy, milk, celery, mustard.
Ingredients sauce mix: Modified starch, sugar, tomato powder¹ 19.3%, onion¹ 9.4%, tomato pieces¹ 6% (starch, tomato powder, acid: citric acid), salt, ginger, flavoring (contains CELERY), lemon juice powder (maltodextrin, lemon juice), yeast extract, cayenne pepper, hydrolyzed vegetable proteins, red pepper¹ 0.4%, parsley¹, coriander, cumin, garlic powder 0.2%. May contain gluten-containing grains, egg, soy, milk, mustard.
¹Sustainably grown.
