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Preparation: Recipe with lots of vegetables Shopping list - 375 g chicken fillet (diced) - 400 g mushrooms - 2 onions - 2 courgettes - OilHow to make it1. Mix the spice mix with 3 tbsp oil and marinate the chicken fillet cubes for about 10 minutes. Cut the mushrooms into quarters and the zucchini into cubes. Chop the onions.2. Heat a large frying pan and fry the chicken cubes until golden brown and done. Add the mushrooms, onions and zucchini and fry for about 3 minutes.3. Add the spice mix, 700 ml water and the rice mix. Bring everything to the boil while stirring and let it simmer gently for about 17 minutes. Stir occasionally until the liquid is almost absorbed.4. Remove the pan from the heat, stir everything well and let it stand for about 2 minutes. The Risotto should be creamy when served. > 200 g vegetables pp Already 80% of the recommended daily amount! Nice variation Tip from The Vegetarian Butcher: Replace the chicken fillet with 2 containers of Chicken Pieces. Fry the chicken pieces separately until golden brown and add them in step 3 after 15 minutes of cooking. Tip from the greengrocer: Replace the chicken fillet with 200 g peas (frozen) and 125 halved cherry tomatoes. Add this after 12 minutes of cooking. In step 1, marinate the sliced mushrooms and fry them in step 2. Variation tip: Replace 1 zucchini with 250 g halved cherry tomatoes. Add this after 15 minutes of cooking.
Ingredients
Rice mix ingredients: Rice¹ 99%, red pepper¹ 0.8%.
May contain gluten-containing grains, milk, egg, soy, celery, mustard.
Herb mix ingredients: Sunflower oil, CHEESE 17% (contains MILK WHEY), flavouring, salt, MILK SUGAR, tomato¹ 3.8%, garlic powder¹ 3.8%, sugar, yeast extract, mineral salt (potassium), MILK PROTEINS, extra virgin olive oil, oregano¹, parsley¹, red pepper¹ 1%, basil¹, hydrolyzed vegetable proteins, smoke flavouring, marjoram parsley root powder¹.
May contain gluten-containing grains, egg, soy, celery, mustard.
Spice mix ingredients: Maltodextrin, flavouring, garlic powder¹ 6.7%, salt, mineral salt (potassium), extra virgin olive oil, parsley¹, pepper, parsley root powder¹, sugar, concentrated mushroom juice¹, marjoram¹, hydrolyzed vegetable proteins, basil¹, smoke flavouring, oregano , yeast extract.
May contain gluten-containing grains, milk, egg, soy, celery, mustard.
¹Sustainably grown.
