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This soft, reusable and durable menstrual cup is made of 100% medical grade silicone, dye free and very comfortable to use. Size M is for women with a medium menstrual period. Sleep, swim and live to your heart's content without worry or leakage, because the cup offers optimal protection for up to 12 hours. Depending on the intensity of use, the menstrual cup can last 5 to 10 years. Read the instruction manual carefully before use. You will find these in the packaging, along with a cotton storage bag. If you are not sure if the cup is right for you or if you have a medical condition, please contact your doctor. If you wear an IUD, consult your doctor before using the menstrual cup. There is a chance that the IUD will shift or become detached. The menstrual cup is only intended and suitable for use as a hygiene product for women. It does not protect against sexually transmitted diseases or pregnancy. If you notice any adverse effects from using the menstrual cup, stop using it immediately and contact your doctor.