Description
Pan of pre-cooked white cornmeal is the basis for many South American dishes
* Basis for making arepas, corn cakes or porridge
Usage
Preparation: How to prepare the dough: 2½ cups of water 1 teaspoon of salt 2 cups of PAN Mix the ingredients and knead for 2 minutes. Let rest for 5 minutes. Divide the dough into 10 equal portions. Form each portion into a ball and press with your palm to form a 4-inch disc shape. Fry these in a frying pan over medium heat, 5 minutes per side. Open the arepa and fill to taste.
Ingredients: Pre-cooked white cornmeal 100%. May contain SOY.
Nutritional values
Deze waarden gelden voor het onbereide product.
| Soort Per 100 Milliliter RI* |
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| Energie 167 kJ (40 kcal) |
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| Vet 1.5 g |
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| waarvan verzadigd 1 g |
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| Koolhydraten 2.8 g |
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| waarvan suikers 2.8 g |
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| Eiwitten 3.7 g |
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| Zout 0.07 g |
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| Vitamine B12 / Cyano-Cobalamine 0.46 µg 18% |
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| Calcium 119 mg 15% |
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| * DRI= dagelijkse referentie-inname. |
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