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Pan Pre-cooked white cornmeal

1kg

    Extra information

    Pre-cooked white cornmeal

    Usage

    Preparation: How to prepare the dough: 2½ cups of water 1 teaspoon of salt 2 cups of PAN Mix the ingredients and knead for 2 minutes. Let rest for 5 minutes. Divide the dough into 10 equal portions. Form each portion into a ball and press with your palm to form a 4-inch disc shape. Fry these in a frying pan over medium heat, 5 minutes per side. Open the arepa and fill to taste.

    Ingredients

    Ingredients: Pre-cooked white cornmeal 100%. May contain SOY.

    Nutritional values

    These values ​​apply to the raw product.

    Species Per 100 Grams
    Energy 1514 kJ (357 kcal) 18%
    Bold 2g 3%
    of which saturated 0.3 g 2%
    Carbohydrates
    of which sugars
    Dietary fiber
    Proteins 7.8g 16%
    Salt 0g
    * RI: Reference intake of an average adult (8,400 kJ / 2,000 kcal).

    Pan Pre-cooked white cornmeal

    1kg

      Product form

      Pan of pre-cooked white cornmeal is the basis for many South American dishes * Basis for making arepas, corn cakes or porridge

      €5 , 25

      €5,70 (incl. btw)

        Characteristics

        Green Dot

        Save

        Store in a clean, dry and cool place.

        Description

        Pan of pre-cooked white cornmeal is the basis for many South American dishes




        * Basis for making arepas, corn cakes or porridge

        Extra information

        Pre-cooked white cornmeal

        Usage

        Preparation: How to prepare the dough: 2½ cups of water 1 teaspoon of salt 2 cups of PAN Mix the ingredients and knead for 2 minutes. Let rest for 5 minutes. Divide the dough into 10 equal portions. Form each portion into a ball and press with your palm to form a 4-inch disc shape. Fry these in a frying pan over medium heat, 5 minutes per side. Open the arepa and fill to taste.

        Ingredients: Pre-cooked white cornmeal 100%. May contain SOY.

        Nutritional values

        Deze waarden gelden voor het onbereide product.

        Soort Per 100 Milliliter RI*
        Energie 167 kJ (40 kcal)
        Vet 1.5 g
        waarvan verzadigd 1 g
        Koolhydraten 2.8 g
        waarvan suikers 2.8 g
        Eiwitten 3.7 g
        Zout 0.07 g
        Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
        Calcium 119 mg 15%
        * DRI= dagelijkse referentie-inname.

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