Description
* 2 pieces
* ASC logo
* FRESH FROZEN for the best quality
Extra information
Tilapia fillet
Usage
Bone-free: despite careful filleting, a bone may unintentionally remain in the fish.
Preparation: Preparation Defrost the tilapia fillet, rinse with cold water and pat dry with kitchen paper. Sprinkle the tilapia fillet with pepper or fish seasoning to taste. Use within 24 hours after thawing. IN THE OVEN Preheat the oven to 180°C. Place the tilapia fillet with a dash of water in a covered oven dish and bake in the middle of the oven for about 20 minutes.IN THE FRYING PAN Heat liquid margarine and/or (olive) oil and bake the tilapia fillet at a medium temperature for 6-8 minutes until done. . Turn halfway.
Ingredients: tilapia.
Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams
Nutritional values
Deze waarden gelden voor het onbereide product.
| Soort Per 100 Milliliter RI* |
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| Energie 167 kJ (40 kcal) |
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| Vet 1.5 g |
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| waarvan verzadigd 1 g |
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| Koolhydraten 2.8 g |
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| waarvan suikers 2.8 g |
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| Eiwitten 3.7 g |
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| Zout 0.07 g |
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| Vitamine B12 / Cyano-Cobalamine 0.46 µg 18% |
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| Calcium 119 mg 15% |
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| * DRI= dagelijkse referentie-inname. |
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