The hormone melatonin plays an important role in falling asleep. This sleep hormone can be obtained from food or can be produced from tryptophan. The body converts tryptophan into 5-htp, which in turn turns into serotonin. Serotonin can then be converted into melatonin. Various cofactors are required for this conversion process, such as magnesium, B vitamins, zinc, calcium and amino acids.
Ingredients
microcrystalline cellulose (bulking agent), Magnesium (bisglycinate), Valerian extract (Valeriana officinalis), Passion flower extract (Passiflora incarnata), Griffonia simplicifolia extract, Green tea extract (Camellia sinensis), stearic acid (anti-caking agent), Lemon balm extract (Melissa officinalis) , magnesium stearate (anti-caking agent), hpmc (glazing agent), polyethylene glycol (humectant), Vitamin B6 (pyridoxal-5-phosphate), Folic acid (folate, 5-mthf calcium salt), Vitamin B12 (methylcobalamin)
