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A vitamin supplement for maintaining strong bones. Children up to the age of 4, people aged 70 and over, people with a tanned skin colour, people who rarely spend time outdoors and pregnant women are advised to take extra vitamin D3. Vitamin D3 is produced by the skin itself under the influence of sunlight. As we age, the skin can become thinner, which could cause the skin to produce less vitamin D3. Vitamin D3 increases the absorption of calcium in the bones. It is also important for maintaining strong bones. In addition, vitamin D3 plays a role in maintaining flexible muscles. This supplement is suitable for vegetarians and people who do not consume dairy products.