* Source of protein * Source of fibers

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Puffed rice is up to 4 times as large as the original grain of rice. You can eat it straight from the packaging, with milk or yoghurt, or make your own bars or rice cakes. * Biological * Free from artificial fragrances, colors and flavors * Nicely light * For breakfast or to use in cookies and bars

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Flavored rye flakes are made from crushed organic rye. Rye flakes are a source of fiber and can be used to make porridge. * Biological * Free from artificial fragrances, colors and flavors * Source of fibers * Tasty as porridge

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* Source of protein * Rich in fiber

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* Source of protein * Rich in fiber

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Buckwheat is a triangular seed of a herbaceous plant and does not naturally contain gluten. As a whole grain, buckwheat is a delicious and wheat-free alternative to rice or pasta, for example. * Biological * Free from artificial fragrances, colors and flavors * Rich in fiber * Delicious as a base for soup, salad or as risotto

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Buckwheat is a source of fiber and delicious for breakfast with milk or yogurt. Buckwheat flakes can also be cooked into porridge. * Source of fibers * From controlled organic cultivation

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This crunchy and airy puffed buckwheat always goes well with breakfast with yogurt or milk, but also gives a tasty bite to salads or desserts. * Gluten free * Ideal as a snack * Puffed buckwheat is nice and airy and crispy and gives an extra bite

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Roasted organic spelled. Delicious with yogurt, as a topping on desserts or in a sushi bowl. * Biological * Crunchy * Can be consumed immediately

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This crunchy and airy puffed quinoa always goes well with breakfast with yogurt or milk, but also gives a tasty bite to salads or desserts. * Gluten free * Also delicious as a topping for salads or cakes * Quinoa puffed is nice and airy and crispy and gives an extra bite

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A delicious flake mix of oats, barley, wheat and rice with puffed quinoa. * Biological * Rich in fiber * Source of proteins * Without added sugars

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Start your day right with puffed wheat with honey. Just add milk, yogurt or cottage cheese for a delicious breakfast. * Rich in fiber * For a delicious breakfast or as a snack

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This spelled is of organic origin. It is ready in no time and has a firm bite and is a source of fiber. A delicious base for a salad or meal. For recipes and inspiration, visit ah.nl/allerhande * Has a sturdy structure * Source of fibers * A delicious base for a salad or meal

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Looking for a tasty and nutritious breakfast? Try these organic coarse oat flakes. They are full of fiber and are a source of protein. Delicious with fruit, nuts and dried fruits. * Whole grain * rich in fiber * Source of proteins

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