Tastes peeled sesame seeds are a delicious addition to salads, bread, baking or Asian dishes. Also suitable for making tahini yourself. * Biological * Ideal as a topping or garnish

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Ideal as a garnish or ingredient in salads or in yoghurt.

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Tasting sesame seeds are unroasted and unsalted, and therefore 100% pure and unprocessed. Sesame seeds are ideal as an addition to salads or to use in dishes. * Biological * Ideal as a topping or garnish

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The hazelnuts are unroasted, contain good unsaturated fatty acids and are a source of proteins and fiber. Delicious chopped and roasted in salads, yoghurt or as a topping over pasta. * Naturally rich in magnesium, vitamin E, phosphorus and unsaturated fats * The disk of 5 recommends a handful of nuts per day * Ideal for salads, yoghurt and even smoothies

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Sunflower seeds are mainly eaten as a snack in countries around the Mediterranean Sea. After drying and roasting, these kernels are salted. * Delicious as a snack or snack * Lightly salted * Fits within a healthy diet

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These organic pumpkin seeds have a crunchy bite and are ideal to use as a garnish or ingredient. Tip: add to salads. Also nice to briefly roast before use. * Pure, unprocessed and of organic origin * For sweet baking, savory cooking or healthy breakfasts * Naturally rich in fiber, proteins and unsaturated fats

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Ideal to use as a garnish for meals * Delicious as an addition to a pasta salad, for example * Tip: try sunflower seeds in your bread dough * Nice to try baking the sunflower seeds in a layer of soy sauce! * Packaged in a company that also processes nuts and peanuts

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These organic unroasted pine nuts have a mild nutty flavor and a good bite and are ideal as a garnish or ingredient in salads, pasta and oven dishes. Tip: roast them briefly in a dry frying pan. * Pure, unprocessed and of organic origin * Naturally rich in fiber and unsaturated fats * Tip: make your own pesto with these pine nuts

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This organic hemp seed has a mild, nutty taste. This makes it a good addition to a healthy breakfast or (meal) salad. * Pure, unprocessed and of organic origin * Ideal for salads, yoghurt and smoothies * Naturally rich in proteins and unsaturated fats

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Biological. * Suitable for vegetarians and vegans * Free from artificial fragrances, colors and flavors * Easy to use

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Unroasted pine nuts: * Delicious in salads and pasta * Also delicious for briefly roasting * Tip: make your own pesto with these pine nuts

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