Lassie Bio wholemeal couscous

Name: Lassie Bio wholemeal couscous
Brand: Albert Heijn
SKU: 775783
Price: 3.15 EUR
Availability: InStock

275g

As Lassie, we want to help you cook delicious and healthy food. We have been doing this for decades and we will continue to do so in the coming years. Just an easy and above all tasty meal on your plate. Without much hassle and with good ingredients as a base.

Usage

Whole wheat couscous with herbs, sweet ginger tomatoes and goat cheese
Shopping list
4 people/25 minutes
- 1 pack of Lassie Whole Wheat Couscous Organic 275g
- 750 g cherry tomatoes
- 3 cm ginger root
- 1 tbsp honey or ginger syrup
- 2 lemons
- 1 large bunch of fresh herbs, e.g. parsley, dill and chives
- 200 g fresh goat's cheese, natural
& optional:
1 tbsp pine nuts
You can find the preparation method at www.lassie.nl
For even more inspiration, visit www.lassie.nl
Preparation: 1. Place 100 ml of water in a pan and bring to the boil. Allow 75 g of couscous per person. To prepare the entire pack, use 350 ml.2. Remove the pan from the heat source.3. Place the couscous in the pan.4. Stir briefly. Let the mixture soak for 5 minutes with the lid on the pan.5. Fluff the couscous with a fork.6. If necessary, add olive oil and salt to taste.

Ingredients

Ingredients: organic whole wheat couscous (WHEAT).

Allergy information

Wheat

Nutritional values

These values apply to the raw product.

Type		Per 100 Grams
Energy		1478 kJ (353 kcal)
Bold		2.3g
of which saturated		0.38g
Carbohydrates
of which sugars
Dietary fiber
Proteins	12.3g
Salt	<
0.01g

Lassie Bio wholemeal couscous

275g

Product form

Couscous is to North Africa what rice is to Asia. Pre-steamed small grains made from whole wheat flour and water. * Organic and sustainable * Ready after 5 minutes of soaking * Source of fibers * Easy and versatileeasy and versatile

€3 , ¹⁵

€3,45 (incl. btw)

Characteristics

Paper and/or wood of certified origin, Recyclable, Organic

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Description

Couscous is to North Africa what rice is to Asia. Pre-steamed small grains made from whole wheat flour and water.

* Organic and sustainable
* Ready after 5 minutes of soaking
* Source of fibers
* Easy and versatileeasy and versatile

As Lassie, we want to help you cook delicious and healthy food. We have been doing this for decades and we will continue to do so in the coming years. Just an easy and above all tasty meal on your plate. Without much hassle and with good ingredients as a base.

Usage

Whole wheat couscous with herbs, sweet ginger tomatoes and goat cheese
Shopping list
4 people/25 minutes
- 1 pack of Lassie Whole Wheat Couscous Organic 275g
- 750 g cherry tomatoes
- 3 cm ginger root
- 1 tbsp honey or ginger syrup
- 2 lemons
- 1 large bunch of fresh herbs, e.g. parsley, dill and chives
- 200 g fresh goat's cheese, natural
& optional:
1 tbsp pine nuts
You can find the preparation method at www.lassie.nl
For even more inspiration, visit www.lassie.nl
Preparation: 1. Place 100 ml of water in a pan and bring to the boil. Allow 75 g of couscous per person. To prepare the entire pack, use 350 ml.2. Remove the pan from the heat source.3. Place the couscous in the pan.4. Stir briefly. Let the mixture soak for 5 minutes with the lid on the pan.5. Fluff the couscous with a fork.6. If necessary, add olive oil and salt to taste.

Ingredients: organic whole wheat couscous (WHEAT).

Allergy information

Wheat

Nutritional values

Deze waarden gelden voor het onbereide product.

Soort Per 100 Milliliter RI*
Energie 167 kJ (40 kcal)
Vet 1.5 g
waarvan verzadigd 1 g
Koolhydraten 2.8 g
waarvan suikers 2.8 g
Eiwitten 3.7 g
Zout 0.07 g
Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
Calcium 119 mg 15%
* DRI= dagelijkse referentie-inname.

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