Description
1. Fill a pan with 100 ml of water per person and bring it to the boil. 2. Add a tablespoon of (olive) oil. 3. Remove from the heat source, add 75 grams of couscous per person and stir well. 4. Cover and let steam for 5 minutes. 5. Fluff with a fork and add an extra tablespoon of (olive) oil if desired.
* Made from durum durum wheat semolina
* Source of proteins
* Quick to prepare
Extra information
couscous
Usage
Preparation: 1. Fill a pan with 100 ml of water per person and bring it to the boil. 2. Add a tablespoon of (olive) oil. 3. Remove from the heat source, add 75 grams of couscous per person and stir well. 4. Cover and let steam for 5 minutes. 5. Fluff with a fork and add an extra tablespoon of (olive) oil if desired.
Ingredients: durum wheat semolina.
Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams
Allergy information
Gluten-containing Cereals
Nutritional values
Deze waarden gelden voor het onbereide product.
| Soort Per 100 Milliliter RI* |
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| Energie 167 kJ (40 kcal) |
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| Vet 1.5 g |
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| waarvan verzadigd 1 g |
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| Koolhydraten 2.8 g |
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| waarvan suikers 2.8 g |
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| Eiwitten 3.7 g |
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| Zout 0.07 g |
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| Vitamine B12 / Cyano-Cobalamine 0.46 µg 18% |
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| Calcium 119 mg 15% |
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| * DRI= dagelijkse referentie-inname. |
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