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couscous

400g

    Usage

    Preparation: 1. Fill a pan with 100 ml of water per person and bring it to the boil. 2. Add a tablespoon of (olive) oil. 3. Remove from the heat source, add 75 grams of couscous per person and stir well. 4. Cover and let steam for 5 minutes. 5. Fluff with a fork and add an extra tablespoon of (olive) oil if desired.

    Ingredients

    Ingredients: durum wheat semolina.
    Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

    Allergy information

    Gluten-containing Cereals

    Nutritional values

    These values ​​apply to the raw product.

    Type Per 100 Grams
    Energy 1478 kJ (349 kcal)
    Bold 1.5g
    of which saturated 0.4g
    of which unsaturated 1g
    Carbohydrates
    of which sugars
    Dietary fiber
    Proteins 12g
    Salt 0g

    couscous

    400g

      Product form

      1. Fill a pan with 100 ml of water per person and bring it to the boil. 2. Add a tablespoon of (olive) oil. 3. Remove from the heat source, add 75 grams of couscous per person and stir well. 4. Cover and let steam for 5 minutes. 5. Fluff with a fork and add an extra tablespoon of (olive) oil if desired. * Made from durum durum wheat semolina * Source of proteins * Quick to prepare

      €1 , 90

      €2,05 (incl. btw)

        Characteristics

        Vegan, Lactose Free

        Save

        Best before: see bottom. Look, smell and taste after this date. Keep cool dark and dry.

        Description

        1. Fill a pan with 100 ml of water per person and bring it to the boil. 2. Add a tablespoon of (olive) oil. 3. Remove from the heat source, add 75 grams of couscous per person and stir well. 4. Cover and let steam for 5 minutes. 5. Fluff with a fork and add an extra tablespoon of (olive) oil if desired.


        * Made from durum durum wheat semolina
        * Source of proteins
        * Quick to prepare

        Usage

        Preparation: 1. Fill a pan with 100 ml of water per person and bring it to the boil. 2. Add a tablespoon of (olive) oil. 3. Remove from the heat source, add 75 grams of couscous per person and stir well. 4. Cover and let steam for 5 minutes. 5. Fluff with a fork and add an extra tablespoon of (olive) oil if desired.

        Ingredients: durum wheat semolina.
        Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

        Allergy information

        Gluten-containing Cereals

        Nutritional values

        Deze waarden gelden voor het onbereide product.

        Soort Per 100 Milliliter RI*
        Energie 167 kJ (40 kcal)
        Vet 1.5 g
        waarvan verzadigd 1 g
        Koolhydraten 2.8 g
        waarvan suikers 2.8 g
        Eiwitten 3.7 g
        Zout 0.07 g
        Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
        Calcium 119 mg 15%
        * DRI= dagelijkse referentie-inname.

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