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Whole grain oatmeal coarse flakes

500g

    Usage

    Preparation: Cold: mix 40 grams of oatmeal in cold semi-skimmed milk, semi-skimmed yoghurt, low-fat cottage cheese or a vegetable alternative. Add fresh fruit or dried fruit if desired. For overnight oats, mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Stir well and place covered in the refrigerator for 8 hours (overnight). Microwave (800 Watt): mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Heat for 2 minutes. Stir and let rest for 2-3 minutes. Pan: mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Cook for about 1 minute. Let rest covered for 2-3 minutes.

    Ingredients

    Ingredients: whole grain oat flake.
    Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

    Allergy information

    Gluten-containing Cereals

    Nutritional values

    These values ​​apply to the raw product.

    Type Per 100 Grams
    Energy 1580 kJ (375 kcal)
    Bold 7g
    of which saturated 1.3g
    of which unsaturated 5.7g
    Carbohydrates
    of which sugars
    Dietary fiber
    Proteins 14g
    Salt 0.03g

    Whole grain oatmeal coarse flakes

    500g

      Product form

      Coarse whole grain oat flakes * Rich in fiber * Source of proteins

      €1,20€1 , 08

      €1,30 (incl. btw)

        Characteristics

        Vegan, Lactose Free

        Save

        Best before: see bottom. Look, smell and taste after this date. Keep cool dark and dry. Close the packaging tightly after use.

        Description

        Coarse whole grain oat flakes


        * Rich in fiber
        * Source of proteins

        Usage

        Preparation: Cold: mix 40 grams of oatmeal in cold semi-skimmed milk, semi-skimmed yoghurt, low-fat cottage cheese or a vegetable alternative. Add fresh fruit or dried fruit if desired. For overnight oats, mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Stir well and place covered in the refrigerator for 8 hours (overnight). Microwave (800 Watt): mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Heat for 2 minutes. Stir and let rest for 2-3 minutes. Pan: mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Cook for about 1 minute. Let rest covered for 2-3 minutes.

        Ingredients: whole grain oat flake.
        Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

        Allergy information

        Gluten-containing Cereals

        Nutritional values

        Deze waarden gelden voor het onbereide product.

        Soort Per 100 Milliliter RI*
        Energie 167 kJ (40 kcal)
        Vet 1.5 g
        waarvan verzadigd 1 g
        Koolhydraten 2.8 g
        waarvan suikers 2.8 g
        Eiwitten 3.7 g
        Zout 0.07 g
        Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
        Calcium 119 mg 15%
        * DRI= dagelijkse referentie-inname.

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