Whole grain oatmeal coarse flakes

Name: Whole grain oatmeal coarse flakes
Brand: Albert Heijn
SKU: 731498
Price: 1.25 EUR
Availability: InStock

500g

Description

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Usage

Preparation: Cold: mix 40 grams of oatmeal in cold semi-skimmed milk, semi-skimmed yoghurt, low-fat cottage cheese or a vegetable alternative. Add fresh fruit or dried fruit if desired. For overnight oats, mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Stir well and place covered in the refrigerator for 8 hours (overnight). Microwave (800 Watt): mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Heat for 2 minutes. Stir and let rest for 2-3 minutes. Pan: mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Cook for about 1 minute. Let rest covered for 2-3 minutes.

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Ingredients

Ingredients: whole grain oat flake.
Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

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Allergy information

Gluten-containing Cereals

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Nutritional values

These values apply to the raw product.

Type		Per 100 Grams
Energy		1580 kJ (375 kcal)
Bold		7g
of which saturated		1.3g
of which unsaturated		5.7g
Carbohydrates
of which sugars
Dietary fiber
Proteins	14g
Salt	0.03g

Whole grain oatmeal coarse flakes

500g

Product form

Coarse whole grain oat flakes * Rich in fiber * Source of proteins

€1 , ²⁵

€1,35 (incl. btw)

Characteristics

Vegan, Lactose Free

Save

Best before: see bottom. Look, smell and taste after this date. Keep cool dark and dry. Close the packaging tightly after use.

Description

Coarse whole grain oat flakes

* Rich in fiber
* Source of proteins

Usage

Preparation: Cold: mix 40 grams of oatmeal in cold semi-skimmed milk, semi-skimmed yoghurt, low-fat cottage cheese or a vegetable alternative. Add fresh fruit or dried fruit if desired. For overnight oats, mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Stir well and place covered in the refrigerator for 8 hours (overnight). Microwave (800 Watt): mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Heat for 2 minutes. Stir and let rest for 2-3 minutes. Pan: mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Cook for about 1 minute. Let rest covered for 2-3 minutes.

Ingredients

Ingredients: whole grain oat flake.
Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

Allergy information

Gluten-containing Cereals

Nutritional values

Deze waarden gelden voor het onbereide product.

Soort Per 100 Milliliter RI*
Energie 167 kJ (40 kcal)
Vet 1.5 g
waarvan verzadigd 1 g
Koolhydraten 2.8 g
waarvan suikers 2.8 g
Eiwitten 3.7 g
Zout 0.07 g
Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
Calcium 119 mg 15%
* DRI= dagelijkse referentie-inname.