Description
Coarse whole grain oat flakes
* Rich in fiber
* Source of proteins
Extra information
Wholegrain oat flakes
Usage
Preparation: Cold: mix 40 grams of oatmeal in cold semi-skimmed milk, semi-skimmed yoghurt, low-fat cottage cheese or a vegetable alternative. Add fresh fruit or dried fruit if desired. For overnight oats, mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Stir well and place covered in the refrigerator for 8 hours (overnight). Microwave (800 Watt): mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Heat for 2 minutes. Stir and let rest for 2-3 minutes. Pan: mix 40 grams of oatmeal in 250 ml semi-skimmed milk or a vegetable alternative. Cook for about 1 minute. Let rest covered for 2-3 minutes.
Ingredients: whole grain oat flake.
Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams
Allergy information
Gluten-containing Cereals
Nutritional values
Deze waarden gelden voor het onbereide product.
| Soort Per 100 Milliliter RI* |
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| Energie 167 kJ (40 kcal) |
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| Vet 1.5 g |
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| waarvan verzadigd 1 g |
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| Koolhydraten 2.8 g |
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| waarvan suikers 2.8 g |
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| Eiwitten 3.7 g |
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| Zout 0.07 g |
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| Vitamine B12 / Cyano-Cobalamine 0.46 µg 18% |
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| Calcium 119 mg 15% |
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| * DRI= dagelijkse referentie-inname. |
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