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Salmon fillet

approx. 580 g

    Extra information

    Salmon fillet

    Usage

    Bone-free: despite careful filleting, a bone may unintentionally remain in the fish.
    Preparation: Frying pan (non-stick): pat the salmon fillet dry and sprinkle with (fish) herbs. Heat liquid margarine and/or (olive) oil and fry the salmon fillet for 1 minute at a high temperature. Reduce the temperature to medium-high. Turn the salmon fillet over after 4-6 minutes and fry for another 3-5 minutes at a low temperature until the salmon fillet is done. Move the frying pan occasionally so that the salmon fillet does not stick. Oven (180°C): pat the salmon fillet dry, brush all over with (olive) oil and sprinkle with (fish) herbs. Place the salmon fillet in a greased baking dish and bake in the center of a preheated oven for 10-15 minutes. Steam: sprinkle the salmon fillet with (fish) herbs. Heat a layer of (fish) stock or water in a pan. Steam the salmon fillet in a steam fan or basket over the simmering liquid with the lid on the pan for 8-10 minutes. Warnings and restrictions on use
    Heat before consumption.

    Ingredients

    Ingredients: salmon.
    Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

    Allergy information

    Fish

    Nutritional values

    These values ​​apply to the unprepared product

    Type Per 100 Grams
    Energy 915 kJ (220 kcal)
    Fat 16g
    of which saturated 2.5g
    of which unsaturated 14g
    Carbohydrates
    of which sugars
    Dietary fiber
    Proteins 19g
    Salt 0.2g
    Omega 3 Fat acids 2 g

    Salmon fillet

    approx. 580 g

      Product form

      The salmon is farmed in Norway and is ASC certified. The chain is closed and therefore transparent, we know exactly what kind of life the salmon has had and where the salmon comes from. * Naturally rich in omega-3 fatty acids and proteins * Fresh and unprocessed * Salmon fillet is easy to prepare, in a pasta, salad or with some vegetables * The Nutrition Center recommends eating a portion of fish once a week, preferably oily fish such as salmon

      €26 , 90

      €29,30 (incl. btw)

        Characteristics

        Aquaculture Stewardship Council

        Save

        Suitable for freezing at home on the day of purchase. Use within 3 months. Thaw before use.

        Description

        The salmon is farmed in Norway and is ASC certified. The chain is closed and therefore transparent, we know exactly what kind of life the salmon has had and where the salmon comes from.


        * Naturally rich in omega-3 fatty acids and proteins
        * Fresh and unprocessed
        * Salmon fillet is easy to prepare, in a pasta, salad or with some vegetables
        * The Nutrition Center recommends eating a portion of fish once a week, preferably oily fish such as salmon

        Extra information

        Salmon fillet

        Usage

        Bone-free: despite careful filleting, a bone may unintentionally remain in the fish.
        Preparation: Frying pan (non-stick): pat the salmon fillet dry and sprinkle with (fish) herbs. Heat liquid margarine and/or (olive) oil and fry the salmon fillet for 1 minute at a high temperature. Reduce the temperature to medium-high. Turn the salmon fillet over after 4-6 minutes and fry for another 3-5 minutes at a low temperature until the salmon fillet is done. Move the frying pan occasionally so that the salmon fillet does not stick. Oven (180°C): pat the salmon fillet dry, brush all over with (olive) oil and sprinkle with (fish) herbs. Place the salmon fillet in a greased baking dish and bake in the center of a preheated oven for 10-15 minutes. Steam: sprinkle the salmon fillet with (fish) herbs. Heat a layer of (fish) stock or water in a pan. Steam the salmon fillet in a steam fan or basket over the simmering liquid with the lid on the pan for 8-10 minutes. Warnings and restrictions on use
        Heat before consumption.

        Ingredients: salmon.
        Of which added sugars 0.00g per 100 grams and of which added salt 0.00g per 100 grams

        Allergy information

        Fish

        Nutritional values

        Deze waarden gelden voor het onbereide product.

        Soort Per 100 Milliliter RI*
        Energie 167 kJ (40 kcal)
        Vet 1.5 g
        waarvan verzadigd 1 g
        Koolhydraten 2.8 g
        waarvan suikers 2.8 g
        Eiwitten 3.7 g
        Zout 0.07 g
        Vitamine B12 / Cyano-Cobalamine 0.46 µg 18%
        Calcium 119 mg 15%
        * DRI= dagelijkse referentie-inname.

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