Slightly different. Cauliflower couscous is the ideal way to easily prepare your favorite couscous dish with peppers, tomatoes and coriander. Delicious with chicken and ras el hanout herbs. * Preparation: heat a dash of (olive) oil and stir-fry the cauliflower couscous for 2 minutes until al dente * For a low-carb meal * For an average of 2 portions * Price favorites: top quality and always low priced

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Coarse Bulgur. *Traditional Turkish Bulgur *Delicious and nutritious

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Delicious and nutritious tricolor quinoa from the Andes. * A tasty and nutritious alternative to rice, couscous and pasta * A good source of complete protein and dietary fiber * Fiber-rich carbohydrates for long-lasting energy * Organic, vegan, gluten-free

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Smaak's legume couscous is made from 100% chickpea flour and contains 20% fewer carbohydrates and twice as much protein as normal wheat couscous. * Biological * Naturally gluten-free * Twice as much protein and 20% fewer carbohydrates than wheat couscous * Biobased packaging: fully recyclable

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Pearl couscous is somewhere between couscous and pasta and is easy to season with souq harissa and fried vegetables. * Use in hot dishes, sauces, soups and salads * Delicious in combination with vegetables, chicken or meat * Ready in 14-16 minutes * Combine with our other products

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This couscous is of organic origin. Couscous is a versatile alternative to pasta or rice, for example. It is a source of protein and can be eaten hot or cold. Delicious for a salad or meal. For recipes and inspiration, visit ah.nl/allerhande * A delicious base for a salad or meal * Source of protein, vegan and gluten-free * Easy and quick to prepare

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Quinoa is a source of proteins and therefore fits well in a responsible diet. And with Lassie quinoa bags you never waste: one bag is enough for one person. * 4 x 1 person portion * Ready in 12 minutes * Source of proteins

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This bulgur is of organic origin. It is a source of fiber and protein. Bulgur is mainly used in Turkish, Arabic, Indian and Mediterranean cuisine and has a slightly nutty taste. Bulgur is a grain product. The wheat grains are first steamed, then dried after which they are coarsely ground or broken. Bulgur is a good substitute for rice or couscous. For recipes and inspiration, visit ah.nl/allerhande * A delicious base for a salad or meal * Source of proteins * Easy and quick to prepare

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Organic couscous Couscous is a good alternative to rice or potatoes in many dishes. It originates from Morocco and is often eaten there on Fridays. Friday is the day of assembly for Muslims and couscous therefore has an important cultural significance. Couscous can be used in sweet and savory dishes.

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This whole wheat spelled couscous is of organic origin. Couscous is a versatile alternative to pasta and rice. It is made from organic whole grain spelled semolina and is a source of fiber and protein. You can put a delicious, nutritious meal on the table in no time. For recipes and inspiration, visit ah.nl/allerhande * From organic whole wheat spelled semolina * Source of fiber and protein * Easy and quick to prepare

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1. Fill a pan with 100 ml of water per person and bring it to the boil. 2. Add a tablespoon of (olive) oil. 3. Remove from the heat source, add 75 grams of couscous per person and stir well. 4. Cover and let steam for 5 minutes. 5. Fluff with a fork and add an extra tablespoon of (olive) oil if desired. * Made from durum durum wheat semolina * Source of proteins * Quick to prepare

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This white quinoa is of organic origin. Quinoa is a source of protein and is quick to prepare. Suitable for both salads and meals. The quinoa seeds resemble grains of wheat and have a nutty taste. Quinoa is also increasingly used as a substitute for pasta and rice dishes. For the real adventurer, Quinoa is also an ideal substitute for sushi rice. Quinoa is ready to use after 10 minutes. Can be served both cold and warm. * A delicious base for a salad or meal * Source of proteins * Easy and quick to prepare * For recipes and inspiration, visit ah.nl/allerhande

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Pearl couscous is made from durum wheat and is popular in the Middle East. It has a larger grain and milder taste than couscous and is more similar to pasta in bite. * 4 x 1 person portion * Ready in 9 minutes * Made from durum wheat, loved in the Middle East

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Souq couscous is made from the best quality durum wheat semolina. Ideal for use in cold and hot dishes, supplement with vegetables, vegetarian / meat and other fresh ingredients of your choice. * Made from durum wheat semolina * Source of fibers *From Morocco * Basis for delicious couscous dishes

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Couscous is to North Africa what rice is to Asia. Pre-steamed small grains made from wheat flour and water. * Organic and sustainable * Ready after 5 minutes of soaking * Source of proteins

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Pre-steamed quinoa ready to use. * Perfect for salad or quick meal * Source of protein and fiber * For 2 persons * Warm up for 2 minutes if necessary

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Pearl-shaped couscous made from wheat flour for a variety of dishes. For recipes and inspiration, visit ah.nl/allerhande * A delicious base for a salad or meal * Made from wheat flour

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Couscous is to North Africa what rice is to Asia. Pre-steamed small grains made from whole wheat flour and water. * Organic and sustainable * Ready after 5 minutes of soaking * Source of fibers * Easy and versatileeasy and versatile

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Dari couscous is made from the best quality durum wheat semolina and is suitable for both cold and hot dishes. It can be easily supplemented with fresh ingredients. * Easy to prepare

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Delicious and nutritious white quinoa from the Andes. * A tasty and nutritious alternative to rice, couscous and pasta * A good source of complete protein and dietary fiber * Fiber-rich carbohydrates for long-lasting energy * Organic, vegan, gluten-free

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This three-color quinoa is of organic origin. The three-color Quinoa is an ideal addition to salads with its nutty taste. The color also makes every salad a party. The three colors of Quinoa can also be used as a substitute in pasta and rice dishes. This Quinoa is ready to use after just 12 minutes. Quinoa is a source of protein and is quick to prepare. For recipes and inspiration, visit ah.nl/allerhande * A delicious base for a salad or meal. * Source of protein, vegan and gluten-free * Easy and quick to prepare

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Pearl-shaped couscous made from wheat flour for a variety of dishes. For recipes and inspiration, visit ah.nl/allerhande * A delicious base for a salad or meal * Made from wheat flour

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Fine couscous. * Traditional Turkish couscous *Delicious and nutritious * For the authentic tagine

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This whole wheat couscous is of organic origin. Couscous is a versatile alternative to pasta and rice. It is made from organic whole durum wheat semolina and is a source of fiber and protein. You can put a delicious, nutritious meal on the table in no time. For recipes and inspiration, visit ah.nl/allerhande * From organic whole wheat durum wheat semolina * Source of fiber and protein * Easy and quick to prepare

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